The Five Minute Journal - Sunshine Yellow
Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.
Meet the Maker
Intelligent Change
Intelligent Change is a lifestyle brand dedicated to helping individuals realize their full potential through beautifully designed, science-backed tools for mindful living. Most famous for creating The Five Minute Journal, the company focuses on simplifying positive behavior change through daily habits like gratitude and intentional productivity. Each product is a seasoned invitation to step into a more present version of yourself, crafted to ensure that the process of personal growth feels both accessible and enduring.